Questions before getting started?
Contact us
OUR CLASSES
RowFit delivers a triple threat workout: high intensity sweat, low impact burn, and total body results.
Essential Circuit class is perfect for anyone looking to improve total body strength, endurance and burn plenty of calories. You will get the most out of each class. Come in and try for yourself, and get ready to see real results.
Our Cal 101 class is perfect for beginners who want to learn how to use their body weight as resistance in a controlled and effective way. Calisthenics is a fun, creative, and functional way to get in shape.
Core-Fit class specifically targets the inner and outer units of your core. Focusing on exercises that engage your pelvis, lower back, hips, and abdomen, we help you achieve better balance, stability and form.
Cal Recovery class focuses on stretching and lengthening muscles, which can help increase flexibility and range of motion, as well as improve performance in daily activities. Join us for a class today and feel the difference!